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SPIKE December 2001 Sadly it has not been possible to copy all the phortographs in the original issue CONTENTS The Big Bang Theory 3. Chelmsford Ladies off to a Flyer 4. More Memories from Bath 5. Double Header for Chelmsford Partners 10. Didnt we have a lovely time 11. Dulwich ditch Partners 14. Six Top Tips for Setters 15. Mind Games 18. REGULARS View From the Bench 2. Keen and Green 7. Readers Lives 8. EVA News Update 9. League Tables 13. Elvies Eye on the World 21. VIEW FROM THE BENCH So this is Christmas, and let us just ponder on this for a second. Is it really about parties and presents, giving rather than receiving, carols round the Christmas tree and chestnuts roasting on an open fire?? Or about some guy getting nailed to a cross for saying how great it would be, if we were nice to each other for a change..........or is that Easter?. Either way, I must admit, the religious side of Chrimbo doesnt really register with me until sometime between inebriation and unconsciousness. The body becomes more relaxed, the mind more open and I start to dwell on the possibilities of the Bible being written by a bunch of stoned philosophers who thought the world was flat and the sun rotated around us!!! I dont mean to destroy the faith of Christians around the globe (although I think Im giving it a pretty good go) but according to the gospel of Elv, I believe in individual thought. If you think there is a God, then there is one....... within you. Personally, my God plays volleyball, rides motorbikes, can belt out a screaming guitar solo, surfs on his downtime and wishes it could be Christmas everyday - just like Wizzard! Since September there has been an awful lot going on in the league. Most notably, is the sad news that newly promoted Highwood Hawks have withdrawn from the 1st Division. Mark Allan, speaking on behalf of Hawks explained that this was due to the lack of support from their sports centre and, unfortunately, their coach was no longer able to commit to the team for the season. The good news is that they remain confident to reenter the league in the near future. The Essex Committee are currently doing a roadshow of meetings to try and improve the communication amongst Essex volleyballers. Now, if your club is anything like mine then the word meeting could see your teammates running a mile but really, these are informal chats to get some response from the people who play the game and to make sure that were all happy bunnies. The next available will be held in Colchester and Romford in February and March 02 respectively. Thanks should go out to all those people who have been kind enough to respond to my pleas for articles and to those whove provided general words of encouragement. If anyone feels they have anything to contribute then please email me: elvie@cluttons.com or, alternatively, forward to: 91 St. Michaels Close, Aveley, Essex, RM15 4SY See you on court Elvie -2- The Essex Volleyball Association was formed in 1974, and as several of you know, since then the minutes of each executive meeting and AGM have been numbered. (We are currently up to just over 200. Each successive secretary is bequeathed a box with all this history and I have taken the opportunity to check the many files and rationalise them to the essential records. What I have discovered is a few gaps in the record, so all those with full attics are asked to look around and see if you can fill in any gaps in the jigsaw. If you can please send to me, contact details below. The Gaps The early minutes Nos 1-69 are missing. Current records start with No 70 dated 9 August 1985 attended by Mrs Barralet (Cherry), Tony Pennock, Peter Guernari, Mr Cowan and Mrs Sue Flack. Graham Hicks arrived late (a situation those who know/knew him will find unremarkable!). No 94 which was rescheduled from 25 April to 7th June 1988 is missing as is No 95 which I suspect was the fist of a new committee for 1988/89. Paul Bohannan was chairman, Graham Hicks Treasurer, unclear who was secretary. All then runs smoothly up to No 165 around June 1995. There is a gap of Nos 165, 166, 167, 168 {169 - 11 Feb 97 and 170 - 8 Mar 1997 are there} 171, 172 and 173 are missing and we then recommence with 174 with the new committee. As far as I can trace the gap is the 1996/7 season which AGM papers suggest saw Tony Pennock was elected chairman with Simon Rex as secretary, Steve Rosser as Treasurer.. The minutes of meeting 181 on 30 June 1998 were acknowledged to have been lost in subsequent meetings, but if any of you have any records . From then we have a good paper and increasingly electronic record. As to AGM papers I am currently compiling a record which I will share with you in the next issue. I am also keen to put together a record of Spikes, so if anyone has older copies (as well as a rival scandal sheet known as Dump), please get in touch. Keep in touch The minutes of Essex VA Committee meetings are recorded electronically and as it is
your association are available to all members. In addition to plans to make them available
through the website, you can get an electronic copy direct by letting the Secretary know,
when he will include you in the mailing list Missing Essex VA AGM papers Those which are not in the master files are 1 ........... 25 March 1974 (formation) For 13-28 that is 1987 to 2001 I have a good record. The only real gaps are the 1989/90 and 1996/7 annual reports although any handbooks prior to 1998/9 would also be useful. If you have anything (agenda, minutes, annual report) relating to these years I would be grateful if you could let me know. Ken Edwards (Acting Secretary, Essex Volleyball Association) -3- Chelmsford off the mark against Cambridge Chelmsford started their season in Division 2 with a win at home against Cambridge in a hard fought five set game that showed they can compete at the higher level. It was a new look Chelmsford that started their campaign as one of the top 20 sides in the country. The squad combines the experience of stalwarts such as captain Heaton, player/coach/ Hill, Angus and Morris with the young talent of Taylor, Cox, Daout and Boulton. It was also a welcome back game for Harris after a long lay off which has done nothing to dim her skill or enthusiasm. It took a few rallies for the starting six of Heaton and Morris setting, Harris and Cox middle hitters plus outside hitters Boulton and Taylor to settle. The tight knit Cambridge side by then looked well in control at 12-5 up mainly through good back court pick ups that were a feature of their game throughout. The set hinged though on a service run by Chelmsfords Taylor helped by some very good work at the net by Cox and Boulton. Cambridge could not find the right combination to ground the ball and by the time they scrambled back they were 16-12 down. This settled Partners who held on to that advantage to take the set 25-20. In the second, no such run of points came to the rescue. Chelmsford tried various player combinations but it made no difference as Cambridge stormed back 25-18. By now the pattern of the game was clear. Both sides had strong defence and Partners reliance on Boulton at outside attack was matched by Ladd through the Cambridge middle. The third set again saw Cambridge race away as the tactical line up from Partners proved a poor one. Again a rush of substitutions even bringing on Daout as a back court receiving specialist failed to stem the tide. In truth it was Ladd through the middle that was the problem for Partners as she consistently hit past the block into space. This was Partners worst passage of play and with Cambridge now blocking well the home side had no safe go-to hitter to win rallies. Cambridge coasted to 25-14 set and 2-1 lead. Chelmsford will need character during the season and from then on in, their players
rose to the occasion. If so far they had been tentative in their attacking, they now began
to realise that they had to hit winners against the strong Cambridge defence if they were
to get back into the game. All the hitters responded and in particular Boulton who was
effective from all positions, varying full blooded hard spikes with delicate placements
onto the sidelines. Harris placed the ball well into mid court and was a ferret at the
back always contriving to be under the ball in either corner. Partners dominated the next
set taking it 25-16 to force a fifth set decider for the first to 15 and two clear points. -4- Picture the scene. One of the best tourneys of the year approaching, guy on a motorbike with no weather protection and the wettest Friday since Noah exclaimed nah, it doesnt look like the heavy stuff is going to come down for a while yet Welcome to the Bath Tourney! Words & photos: Elvie - Romford Rascals Anyone who travelled the M4 after office hours that Friday evening should have some idea of what Im talking about. Truth is, in the 28 years of this tourney, its only rained twice - I just didnt want to be caught during one of them. Still, tucked in and made good progress to the campsite, just in time to observe Danny attempt his official induction into the Romford Rascals (pump him full of Kronenberg 1664 all night, put him on the top shelf for the remainder of the evening and see if he can keep it all down by the morning.......He couldnt) and met up with the rest of the motley crew. Most of us had arrived that night and spirits were high, looking forward to the next days play. We drank, made the usual rowdy nuisance of ourselves and drunkenly staggered back to our tents in the still p***ing rain. The obligatory request from the campsite owners to keep the noise down aside, the Friday evening provided us with more or less the perfect pre-match preparation. Ok, so we mostly had hangovers but not all. That compulsive hyperactive, Prozac, was up at the crack of dawn with his super soaker, screaming for someone to play with him. I just lay there thinking if I keep really quiet he might go away but no. Every five minutes my tent got a regular dousing from his beloved water cannon followed by an Elllvieee......up...........play....... and then whoosh - another soaking. I think he probably woke the whole team up in this manner, not to mention the best part of the campsite and I dare say, a couple of people in nearby Twerton!! Done the job though and at least it got us to registration on time. We were put into Mens Div. 3 which is where all the pot hunters normally go, but we were down on firepower as TP couldnt make the tourney and Jamin thought hed try his luck indoors instead. We did manage to pick up Leslie, Claire, Rance and recruited Iain Fat Bloke Farnill from years gone, so we had a fairly hefty squad. Got off to a good start too, winning our first match on the deciding set and had every intention of steamrollering the pool and emerging as flawless victors - unfortunately, the remaining three teams had something to say about that and, in turn, they crushed our lofty thoughts of volleyball domination over some very close fought sets. It wasnt that we played bad.......no, hang on.......yeah, it was that, but not all the time. -5- Te matches we played well in were just against better opposition........ honest. So our first days play ended in one win and three defeats. Tried to encourage the team with thoughts of an easier days play on Sunday but that just spurred a blast of Elvie got a cheesy something.......job, I think it is. Anyway, back to the campsite for a shower and a rest before going out for the evening. Managed to book us all into a curry house (now, here is a surprise), the Rajpoot on Argyle Street. Extremely well decorated and dare I say it, even tasteful. Shame then that our table was two storeys down, at the end of a labyrinth of corridors with just the one exit (interested to see what the Fire Brigade have to say about that), otherwise a trophy may well have been acquired as opposed to won. Saying all that though, they provided us with very good service and the food was excellent. Would use them again. Later, we danced the night away at the Rugby Clubs bar where, lo and behold, I saw some of the camp-est dancing from Jamin & The Kid and myself with my Brotherhood of Man medley - we set the floor alight!!. Also thought that Rees from Brentwood VC did an excellent impression of that lead singer from the 70s band, Darts!! The Sunday saw us up earlier than normal as all the camping gear had to be packed away. Made registration before the others (coz I dont have to queue on the bike or sit behind traffic at lights etc. ha ha) and registered Romford for the second days play. The order of play was organized somewhat strangely I thought (could be just me) as if you lost the first two matches (which we did) then that was your lot for the day. I dont think too many people were put out by this as Sunday was the nicer of the two days and it gave people time to walk around the city (which, if youve never been to, its the most beautiful place that just shames London). To end the second day we went indoors to catch the finals. Only stayed for the ladies match which was very well attended but, as time was getting on, I left before the mens final had begun. All in all, it was another successful Bath tourney. Even the weather on the Saturday couldnt dampen the spirits as the whole weekend was carried out in the best possible atmosphere. What I will take away this year from Bath are the little things that made me smile (seeing as I couldnt get a trophy legitimately!!). Danny, for instance, trying for all the world not to throw up in his tent before he could get the zip open on the Friday. Leslie and her endless bounty of food, drink nibbles and oh, those chocolate covered bananas and peanut butter wotsits. Prozac, trying to recreate a scene from Bridge over the River Kwai and Mark The Kid Brooks with his thrash metal version of Sesame Street at 8:30am on the Sunday morning. P***ing off the owner of the campsite on Friday night after the pub shut seems to be a must here - still surprises me that he lets us back year after year!! And, finally, Prozac yet again. His eyes lighting up like a kid in a toy-store when we walked into the curry house. Potential trophies just dripping off the walls until we politely informed him that the waiters knew the corridors better than he, the chefs have big knives and know how to use them so perhaps we should err on the side of caution this one time. Same time next year then. Altogether now. #...and its hi ho Silver Lining...# -7- KEEN AND GREEN CORNER Well no one likes to see a grown man cry, and In the case of Elvie, a nearly grown man cry (sorry Elvie). So at the risk of making this bit of Spike a cure for insomniacs, I have agreed to write a keen and green section for this hot publication. I emailed the Ed to see what sort of content, he wanted. The reply was on the lines of, make it a bit of Fleet Street, a bit of the Sun, some of Hello Magazine, and failing all else, just write about volleyball. Therefore with all the usual disclaimers in force, here we go. BRENTWOOD FUN DAY. Words & Sue Douglas Photos: Brentwood Divas -8- READERS LIVES So, who is SuperSue?? In Sues own words Im the one on the right. Well, thank you for clearing that up!. Sue Douglas, recently of Brentwood Ladies is this issues Readers Lives. Sue, originally from Blackpool, is married with one son, Jay. She works as an Education Officer for the London Fire Brigade, previously being a member of the Ambulance Service for 12 years. This is what she had to say Biggest mistake as a child: Putting bleach in my brothers tadpoles - he nearly killed me! Have you met all of your childhood dreams: No but Im still trying Occupation: Fire Officer (education) Could you bore people senseless at a dinner table: Only if I was stone cold sober Worst Habit: Taking my shoes off when Im drunk - lost a few pairs like that What music would we find in your car: Celine Dion, Jean Michael Jarre, classical believe it or not Name your top five albums: Changes all the time (which would explain the Celine Dion phase...ed) If you had to give a young relative a piece of advice, what would it be: What goes around comes around and try to appreciate what you have got Unfulfilled dreams?: To go whale watching with my sister Youre in a train compartment approaching a tunnel with Jeremy Clarkson, Paxman and Beadle. Absolutely sure you could get away with it, which one would you hit: Clarkson!! Responsible for some really bad hairstyles! What would you be doing if you wasnt a volleyballer: Womans football and get paid for it -9- Covering letter from chairman asking us to ensure all volleyball played
in the county is through members of the English Volleyball Association. Supporting
affiliation forms for senior and junior clubs. Sundry papers including the EVA accounts showing turnover £234,000, Sport England grant £208,000 and a surplus for the year of just £172. Whatever we may think, it is the taxpayers that are bankrolling volleyball. There is also a purchase order form for Volley Sport cards, scorebooks, rule books etc. Lastly information on the new National League player of the year voting arrangements. Ken Edwards (Acting Secretary, Essex Volleyball Association) 2 Vale End, Galleywood, Chelmsford, Essex, CM2 8NZ Tel 01245-474425 ken.edwards@volleyball.co.uk -10- Chelmsford Partners men start the National League season with two strong wins The second set was the same story. Nigel Marriott switching with Peacock with no loss of momentum, Partners taking the set 25-14. In the third, Matthew Marriott began the set serving and by the time Partners lost a rally, they were themselves 16-0 up. Guildford II contributed much to this in poor shot selection and made so many unforced errors that they were forced to use both time outs and substitute on their coach in a desperate effort to get into the set. For Chelmsford the front line block of Parkinson Fryer and Bohannan was outstanding. The last few points were a formality as Chelmsford took the set 25-5 for a 3-0 victory. The match against Tower Hamlets Lynx was always going to be a different affair. Lynx
easily disposed of Guildford 3-0 as an entrée showing their hard hitting all out attack
game to good effect. It took only a few points for Partners to adjust to the new pace with
the defence in particular stepping up a gear. The problem with playing Lynx is that not
only do you have a constant stream of attack, they have a very mobile back court so that
only all out winners bring the rally to a close. Partners somewhat surprised themselves to
take the first set 25-23, after keeping their nerve in a tight finish. The London side
blasted back on the back of some jump serving by Sliti that was at times unplayable for a
25-13 reply. Words: Ken Edwards Chelmsford Partners -11- -12- WALTON 2001 As some of you mayve noticed (by the absence of a certain annoying hyperactive idiot at Romford matches), yours truly has gone off to further my academic career at Uni. Nothing whatsoever to do with my stubborn refusal to get a job, you understand. What this has sadly meant is that I rarely get the pleasure of playing with my beloved home team of Romford, so tournament season is something I always look forward to! The Walton beach tournament has to be one of my favourites. It was the first tourney I
ever played in (excuse me while I wipe away a tear), and although some of you may
disagree, I dont think too much has changed over the years. This year, as always,
saw the Romford contingent out in force, along with most of the Essex clubs well
represented. There were the seasoned veterans informing anyone wholl listen that
theyve been to every Walton tourney since time began and the young rookie players
optimistically sizing up the opposition, most of them blissfully unaware of what a
difference playing on sand actually makes. As always, you had the Tendring guys &
girls busy constructing the courts, getting no end of abuse from all passers by because
the nets too low, too high, the courts too big, too small, the lines are too
wonky, the seas too cold, Sun too hot blah de blah. My team meanwhile were having a great time! The only match we came close to losing was against some of the guys from Tigers (at least I think thats who they were). We were match point down with an 8-point deficit when we managed to snatch a point back, and then I had to serve! My tactic; simple, close my eyes and keep hitting jump-serves with as much power as I could muster until somebody had won. As it turned out, those somebodys were us! So there we were, Tom, Wookie, Cleaver & myself, the undisputed kings of our pool, grinning with glee as we watched Elvies team (the legendary Dr Teeth & the Electric Mayhem) have a much rougher time of it in the harder pool. The Mayhem gave a respectable account of themselves, narrowly missing out on the runners-up spot of their pool. This was a great shame as it denied them the chance of playing me & co in the semis. The worthy winners at the end of the day were Ben Wilson and his cronies, aka, Youre having a Steffi. With my lot putting up a brave fight on our way, we were ousted in the semi-final against the Tractor Boys. In true tournament tradition, the second day saw wind, rain, hail, etc. This, as usual, meant that a lot of the team in the pairs competition didnt show up and many others dropped out during the day. The bonus of this was that teams such as Prozac & Fish (with our die-hard, play at all costs come storm, flood, brimstone or plagues), were able to progress to the semi-finals for the third year running despite never having won a single game in all that time. This was doubly good because, as is often the case, the weather improved around lunchtime and decent games were had and enjoyed by all. Eventually, as always, we played a match where losing meant exiting the competition. I was left to wait for my ride home staring out to sea, wondering what had become of my lucky toilet seat (dont ask) that Wookie decided to launch, frisbee style, into the briny a few years back. Fond memories these all may be, but lets be looking forward to the future and more of these great beach tourneys at their new venue! Not much is known for sure about the next location, but rumours point towards the excellent beaches (by this countries standards anyway) of Frinton and Clacton-on-Sea. Wherever it ends up, I plan to be there with bells on (possibly quite literally). Hope Ill see you all there too. Words & Photos: Prozac -13-
TEAM PLAYED WON LOST FOR AGAINST DEFAULTS POINTS
EAM PLAYED WON LOST FOR AGAINST DEFAULTS POINTS
EGULAR -14- DULWICH DITCH PARTNERS Womens National League Division 2 Chelmsford Partners women tripped up for the first time this season when they travelled to London to meet title chasers Dulwich Tuskers. Despite a spirited performance by Partners, the home side won 3-0 with a display of steady, high quality volleyball. After a home win against Cambridge, Chelmsford faced a sterner test at Dulwich Tuskers
who narrowly missed promotion last season and are looking to go one better this time.
Chelmsford took a strong squad with only Boulton missing but overall were unable to raise
their game consistently to play at the required level. The pessimistic view is that Chelmsfords weakness in attack was cruelly exposed and is their major weakness. Without their outstanding points scorer from last season Blackmore, sidelined by pregnancy, they do seem to lack a range attack options. With Hill now also out through starting a family, the responsibility falls on Harris and the young Cox, Taylor and Boulton. However, the more optimistic supporters to the improving play of the remaining hitters, the potential for Blackmore to return later in the season and the fact that Partners have proved capable of playing well for periods in this company. They now need to maintain this for a full match to begin notching up regular wins. The referees award of the Ken Pearce player of the match award to Chelmsford captain Sara Heaton was a close run thing against Kate Harris, but overall the leadership skills and sound ball distribution from Heaton meant the award was well deserved. Chelmsford now have three weeks before going on the road for back to back matches against Birmingham and Wolverhampton. -15- SIX SECRET WEAPONS FOR SETTERS Setters control the tempo, create the offense and maintain momentum. But with errant passing or weak hitters, setters can be left feeling ineffectual and unable to contribute. Even if you sometimes feel dependent on your teammates, remember that a setter has weapons, too. Here are six that make you a more potent player. GOOD SETTING TECHNIQUE Setters sometimes forget to keep an eye on their own technique. If hitters arent
converting and passers arent performing, its easy to shift the blame. But if
you work on achieving your best technique on every set, you can save a lot of those bad
passes or give a struggling hitter an easy set. Lets look at setting from the ground up. First, work on having quick feet-this means moving to the ball before setting it. Once youre there and ready, your feet should be shoulder-width apart or slightly wider. Bend your knees slightly, and make sure your weight is evenly distributed from the balls of your feet to the arches. Dont have your weight too far forward or backward because this makes it difficult to change direction. The foot closest to the net should be a little ahead of the other one. This slightly rotates your hips and shoulders into the court and helps keep the set from drifting too tight or over the net. Elevate your hands to your forehead, and cock your wrists in anticipation of the set. Keep your hand and fingers firm, point your elbows out at an angle between 45 and 90 degrees. When you set, use all of your fingers. The ring fingers and the pinkies help stabilize the ball. Also, the more surface area you touch, the better you can control the ball. Take the set at your forehead, and use your entire body to push it towards the hitter. Finally, follow through with your hands after the ball is released; this helps keep it in a true trajectory. THE TIP This is often used by setters who receive a too-tight pass. But by using it only as an emergency play, they lose out on the offensive power behind the tip. The best time to use the tip is on a good pass because the defence wont expect it. You have to execute it fairly quickly, but being deceptive is more important than being fast. Good setters combine both speed and deception when they tip. -16- When executing the tip, use a firm hand and a quick wrist. Avoid using your elbow as a
lever because this "slam dunk technique will usually get you called for a
throw. You can tip with either hand, and you can direct the ball forward, behind you or to
the middle of the court. A tip can be hit short or deep. THE JUMP SET Jump setting is a great setters tool, and it creates many advantages. First, it
speeds up your offence because you reach the ball sooner. Second, it often makes it easier
to set quicks or shoots because youre closer to the height of your attacker as she
jumps in her approach. And third, it can fool your opponents into thinking youre
going to attack. If they put a blocker on you, thats one less blocker for your
hitter to worry about. SAVING THE TIGHT PASS Sometimes, your passers will overshoot their target (you), and the ball will begin to drift over the net. Instead of cowering as the opposing hitter smashes it back at you, take steps to save the tight pass. On a tight pass, your first priority is to make a set. On a tight and high pass, the first option is to use a jump set. But doing this requires a pretty good jump and good arm and hand strength. Angle your back toward the net to keep from netting, jump straight up and contact the ball with both hands. Angle your hands back to your side of the court to help keep the set off the net. A second option-one thats much harder to execute-is the one-handed set (pictured). Reach high with your outside hand (the one closest to the net) and keep your hand, fingers and wrist stiff. You have to kind of poke at the ball. -17- Words: Lori Endicott courtesy ofThis is the safest way to do it without being called for a lift. The softer your hand and wrist are, the more likely it is that the ref will blow the whistle. If you cant reach the ball and youre a front row setter, try to attack the ball either with a hit or a tip. Or you can put up a block against the opponents attack.
Almost as bad as an overpass is the pass that shoots into the net. But this
doesnt take away all your setting options. Your first step is to save the ball.
Watch to see where the ball is going to hit the net, and position yourself under it. Bend
your knees, crouch down and wait for the ball to pop out so you can make a bump set. Keep
an eye on where the ball contacts the net. If it hits up high, chances are that the ball
will roll down the net. Youll need to stay close to the net to make this play. If
the ball hits low, it will probably pop out. Be ready to react and move away from the net
to reach it. HAND SETTING THE LOW PASS Sometimes a pass comes at you low and quick. Instead of waiting (or hoping) for the ball to hit the net, try to get your hands on it and set it from a low position. It takes a lot of arm strength to set an outside ball like this and a lot of leg strength to support your body in a crouched position. But if you can do it, this is the best way to deal with a low pass. Getting your hands on the ball gives you much better control and better location options. Get a quick read on the ball, and decide where its going to drop. Hustle to that position, and get low. Make sure your feet and body are under the ball because youll need that leverage to push the ball up. Take the set in the normal setting position, and push it to your target -18- MIND GAMES Since then Ive fast forwarded ten years and replaced tennis with volleyball. The sport mayve changed but the principle behind the inner game remains the same. Lets take a textbook situation. First spike of the match seems a relatively unimportant affair. There are maybe another 50 odd points to play before the set is over and then another four sets perhaps, so this one shot at such an early stage seems like a drop in the ocean. The same textbook spike at 15-15 in the fifth set is a different kettle of boiled haddock altogether. Why is this? Well, physical and mental conditioning play their part but I think that the real problem is FEAR!!... Yes fear. Were not talking about the namby pamby, bed wetting, scared of the
bogeyman type but fear of making a mistake. There is this fear that missing the shot is
going to cause embarrassment or a loss of self confidence. If this shot is missed then
those feelings can be amplified by an inconsiderate or unsupportive team. On top of all
that, it would appear that, if you were at set/match point, the blame lies entirely at
your feet (hands - sic.). You could humiliate yourself in front of your home crowd
or a hostile away team. All of these things conspire against your own inner game. Before I go on, I should point out that the idea of this article is not to bring your game down (although Im aware that it reads like that now) but merely to bring to your attention that this inner game does exist and can have an effect on your performance. Once you recognize this, you can start to do something about it. -19- If your shot goes pear shaped, dont worry; it happens, accept it, next point This, like I said, is a point of view and technically this statement is incorrect, but
as this article is geared more towards personal performance than points acquired,
its still not a bad train of thought to adopt; Try as hard as you can. It sounds too
obvious but if youre trying as hard as you can then you cant make a mistake
because youve already given your best. You cant give more than that and if it
isnt good enough then, maybe on this occasion, the opposition got the better of you
- but remember, theyve got to get the better of you 25 times!!. If your shot goes
pear shaped, dont worry; It happens, accept it, next point - just try not to do it
again and certainly dont dwell on it. Nobody makes mistakes on purpose - Ive
been saying that for years and still believe it to be true, at least of people such as
ourselves. When someone is attempting the first pass, the set, the spike. If someone is
trying to block a big hit, covering the block, covering the hitter, serving the ball over
the net. All of these shots are played by people who want it to succeed. Focus is the concentration that will see the ball, from the moment of its flight, til the point it contacts yourself. This focus will determine your early preparation. This is important as it will decide how much time you have to position your feet for the pass/set or the approach to a spike. The more time you have to make the play, the more calm and relaxed youll feel which will lead to better execution and a higher ratio of success. The alternative is seeing the ball late, shuffling your feet, rushing the play, contacting the ball while still moving and then swearing blind that there was no way that you couldve played the shot any better!!. Focus is key, if you lose this then mistakes are sure to follow. The only mistake to make on court is to give less than 100% (and if you can give more - so much the better). I mean, how can you expect the best from yourself if youre not trying as hard as you can?? It means that every time you are on court, however frequent that may be, you try as hard as you can on that day. This last bit is important as your best one week may not be as good as your best last week, so try not to be discouraged if it doesnt seem to be going right for you. Ideally you should always be giving 100% and if you were to achieve this then mistakes will become fewer and farther in between. Your execution will improve as, if a shot goes amiss, youll have the presence of mind to recognize what went wrong and correct it next time. In essence, youll be coaching yourself. Recognition, application and repetition - these are very seeds of self improvement. Its just another learning process and, like anything else, will come with time and practice. -20- Of course, developing this focus is a skill that needs to be honed for it to be an asset to yourself. To help you achieve this, employ visualization within your game. Try to see this perfect shot in your minds eye before attempting the execution. This shouldnt be confused with the prearranged shot. No, visualization occurs a split second before contact. Youve already received the pass from the setter or seen the flight of the serve. The body will follow what the mind is telling it so if you see yourself playing the perfect shot you may very well do that - or get pretty damn close to it. Great players in all manner of sports employ this technique to perfect their perfect shot, rally or even match! Either way, its got to be a better state of mind than thinking oh no, dont serve on me. Imagine yourself playing the perfect shot and see your game improve. Many times Ive seen the fifth set get steamrollered by the mentally stronger team Another factor is the people around you. If other team mates arent trying as hard
as you think you are, then resentment can creep in. Try not to go that way (it leads to
the dark side). Instead trust in your team that every individual is trying as hard as they
can for the good of the team as well as their own personal benefit. In the tight fifth
set, this trust in each other will be the glue that keeps you together and pulls you
through. Resentment at this stage is fatal and many times Ive seen the fifth set get
steamrollered by the mentally stronger team after four closely fought sets. For the time
being though, do the best with whatever ball you get - it is all you can do. There will come a time one day on court where everything becomes easy. Youre
naturally seeing the ball onto your forearms with a solid but unrushed push of the legs,
sets silently pass in and out of your fingers with the ball hardly spinning, you time your
approach to perfection and swing through, finally connecting with a satisfying slap at the
top of your jump as the wrist flicks through the ball. In short, youre zoning!!!
Every part of your game thatn youve worked so hard to perfect has come together and
it is probably the volleyball equivalent of Zen!!. -21- As promised, I bring you the Darwin Awards. For those who are unaware, The Darwin
Awards are for those individuals who contribute to the survival of the Human Race by
eliminating themselves from the gene pool (through acts of gross stupidity) before they
have a chance to breed!. (The late) John Pernicky and his friend, (the late) Sal Hawkins, of the great state of
Washington, decided to attend a local Metallica concert at the George Washington
amphitheatre. Having no tickets (but having had 18 beers between them), they thought it
would be easy to "hop" over the nine foot fence and sneak into the show. They
pulled their pick-up truck over to the fence and the plan was for (the late) Mr. Pernicky,
who was 100-pounds heavier than Mr. Hawkins) to hop the fence and then assist his friend
over. -22- CONTRIBUTORS Very, many thanks to all those who took the time to contribute this quarter. They include: Sue Douglas, Ken Edwards, Prozac Ian Cladingboel, volleyballmag.com Justin Lazarus and finally..... All the best Elv NEXT ISSUE: MARCH 14TH ARTICLES NO LATER THAN 28TH FEBRUARY. THANK YOU |